There is no scientific evidence to suggest that the diet of the
breast-feeding mother have any effect on the behavior or comfort of her newborn baby.

There is, however, an enormous amount of empirical knowledge, based on experience and observation, to suggest otherwise.

The elimination of certain fruits and vegetables for the first six weeks will help prevent colic. These foods are listed below. It takes six to eight weeks for the baby's digestive system to fully mature.

Alcohol and coffee should be avoided while breast-feeding as they pass through the milk to the baby. Other foods on the list can be introduced slowly from when your baby is six weeks old.

Some babies will tolerate raw garlic and spicy foods sooner than others will.

Foods to avoid for the first 6 weeks:

Foods to be eaten freely during the first six weeks:

It is worth mentioning that colic and reflux are two different conditions and should not be confused. Colic does not usually extend beyond six weeks in most babies. The elimination of the recommended foods does not appear to help the baby with diagnosed reflux.

Article prepared by Akal Khalsa

Akal Khalsa is a Sydney based midwife and provides midwifery services including: homebirths, pre-conception consultations, childbirth preparation, nutritional advise and breastfeeding support.

For more information Contact Akal.